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Disclaimer:

Please be advised that the content here does not constitute medical, dietary, or nutritional advice. While I personally follow a high-fat low-carb keto-carnivore nutrition, any decision to implement these guidelines for yourself or others is solely at your own discretion. I, Tammar, and/or Tammar's Designs and/or Tammar's Designs Books shall not be held liable for any consequences or effects resulting from the application of the information contained herein.

Human? Eat Like One

A Carnivore-Diet Personal Logbook Journal

A comprehensive, all-in-one solution for tracking your health and wellness, when you start the carnivore diet lifestyle.

Designed specifically for those who start this journey, this journal is tailored to the modern carnivore, and will help you monitor your meals, sleep, emotional well-being, exercises and physical health - all that in one place. 

hands holding HUMAN_ EAT LIKE ONE carnivore diet Logbook Journal by Tammar's©.jpg

How to use this journal:

  • Start by recording your commencement date, your motivations for embarking on this journey, and the health goals you aim to achieve. 

  • Then, fill in the designated sections each day. 

  • Consistency is key: Regular tracking will help you stay committed to this nutritional lifestyle and allow you to visibly monitor the progress you've made

  • Please note - there will be no watermark on the actual journal you will purchase

After 30, 60 & 90 days:

Our journal is designed to facilitate your journey with periodic progress check-ins at 30-day intervals throughout the 90-day tracking period.

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After each interval, take a moment to reflect and document your progress:

  • What changes have you noticed?

  • How close are you to your original goals?

  • What's your overall mood like?

  • Have you noticed any reactions from family and friends?

  • Are there other relevant aspects of your journey you'd like to note?

 

By documenting these reflections, you'll have a clear, tangible record of your achievements every 30 days, enabling you to track your progress and adjust your goals as necessary.

  • Please note - there will be no watermark on the actual journal you will purchase

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