Since approximately April 2020, I've been eating meat (land and sea), eggs, and butter. Eating like that made me physically and mentally healthier, and I got rid of my 25-kilo excess weight.
You might know it as the keto-carnivore diet - a high-fat animal protein, low carb, no sugar diet.
I call it: The Right Food for People.
This type of food is the healthiest for us, humans. Click here for a list of sources that will verify it.
Please be advised that the content here does not constitute medical, dietary, or nutritional advice. While I follow a high-fat low-carb keto-carnivore nutrition, any decision to implement these guidelines for yourself or others is solely at your discretion. individual results may vary and consulting a healthcare professional before making significant dietary changes is advisable. I, Tammar, and/or Tammar's Designs and/or Tammar's Designs Books shall not be held liable for any consequences or effects resulting from the application of the information contained herein.
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